Many professional athletes and week-end athletes are trying to boost their performance in sports through the supplementation of their diets. With the many supplements available , and with so many assertions about their health benefits, how do you know which are most effective and safe?
A variety of sports supplements are available. variety of vitamins, minerals or herbs as well as plants as ingredients. Take note that even though the majority of diet supplements (and certain prescription drugs) are derived out of natural resources “natural” Codeage Blog Liposomal Quercetin Phytosome means not necessarily translate to “safe.” Also, a manufacturer’s use of the word “standardized” (or “verified” and “certified”) does not necessarily ensure product quality or consistency.
Normally these products are available without a prescription and are available over the counter. The regulations for dietary supplements differ greatly from the regulations for prescription and other over-the-counter medicines. For example, a dietary supplement manufacturer doesn’t have to prove the product’s safety and effectiveness before it can be advertised. Luckily, producers of dietary supplements do have to follow current good manufacturing practices , and the FDA is required to take action if products on the market can be found unsafe.
One supplement for sports that is commonly used by athletes and is increasingly used in the present by athletes of all ages to to build muscle is a supplement called creatine.
The body naturally produces creatine in your liver, kidneys, and pancreas and you can also absorb creatine by eating eating a healthy diet that includes meat as well as fish. However, many athletes today especially teenagers seek to improve their performance by taking over the counter creatine supplements.
The majority of athletes use creatine with a single goal to build strength. Many high-quality research studies have revealed an rise in muscle mass thanks to the usage of creatine. The majority of available evidence suggests that creatine boosts muscle mass, strength and overall work. These studies concluded that supplements with creatine can be useful in specific sports such as weight lifting. It has been suggested that creatine supplements can help improve endurance or athletic performance through a longer time to fatigue (possibly by reducing recovery periods). It has been studied by females, cyclists rowers, high-intensity endurance athletes, runners, sprinters (general) and swimmers as well as the elderly. However, the results from studies that examine the possibility that it improves performance in these kinds of activities are not conclusive. But it is important to remember that these studies have been restricted to adults and no research has been done in teenagers to determine long-term effects. In fact, it has been specifically recommended by the American College of Sports Medicine that those who are under the age of eighteen be advised against using creatine supplements.
However, like the majority of supplements, there can be some negative effects. Weight gain, abdominal pain, diarrhea and muscle cramps are some of the effects frequently reported. Since the use of creatine could adversely affect kidney function, it isn’t recommended for patients with kidney issues to take creatine supplements.
Is it worth the risk?
Be aware that a herbal supplement could contain dozens of substances and its active ingredients might not be recognized. Also consider the possibility that what’s on the label might not correspond to what’s inside the bottle. Studies of nutritional supplements can discover differences between the ingredients listed on the label and actual ingredients. If you’re considering using a dietary supplement first gather information about it from reliable sources like your doctor or pharmacist Don’t rely solely on your trusted friend’s advice. Keep in mind that nutritional supplements can be incompatible with other medications or diet supplements and could include ingredients that aren’t listed on their labels. Tell your doctor about any alternative or complementary practices you use, including dietary supplements. If you experience any adverse consequences that you are concerned about quit taking the diet supplement, and contact your doctor. In the end, if you’re over the age of 18 and are considering taking a creatine supplement you should consult your physician or pharmacist about the associated risks and potential benefits, and the appropriate dosage that you should take prior to beginning.