Do you suffer from oily skin? Have you tried all the oily skin care brand products that didn’t help your oily skin?
Follow these five tips and you’ll soon be on the road to a flawless, glowing and oil-free skin.
1. Hydrate Yourself – Drink More Water
I can’t be more clear about this – drinking lots of water will do more to help your oily skin than just about any other thing I’ve ever suggested!
The general rule of rule of thumb is that if don’t need to go to the bathroom at least every 30 minutes liquid omega-3 for teens , you are lacking in water. If your skin is hydrated and firmer, it will appear more smooth and less oily.
2. Antioxidant Rich Food – Eat More of It
Your skin needs antioxidants to prevent the effects of free radicals on your skin. Begin with delicious and nutritious blueberries because they are chock full of antioxidants. They taste great too!
Also, you should be eating ample amounts of dark green, leafy vegetables such as broccoli and spinach on your plate. Not only will you be less oily, but you’ll also combat the signs of aging and appear younger.
3. Stop Eating So Much Crap
The saying goes that you are the food you eat. the food you consume is fast food, deep-fried and sweet snacks, your skin will become oily.
Eat healthier foods such as salmon, tuna, or grill chicken breasts. Eliminate all white flour items like pasta and bread, and instead eat lots of legumes. Quinoa, lentils or pinto beans all taste great and give you more nutrients and a significantly less sugar.
4. Exercise Regularly
One of the best ways to cleanse your pores is to exercise regularly. This isn’t an often-recommended treatment for oily skin, but exercising regularly can eliminate all the dirt and grime that build into your skin that causes a greasy skin.
I like to do short, explosive interval sprints, but you can do whatever you like as long as it gets you sweating.
5. Use Natural Skin Care Products
Sometimes, you do all of this and it’s still not enough. Your skin remains oily. If this is the case, then you should begin searching for products with natural oils for your skin.
Believe it or not, some of the top ingredients for skin care to prevent greasy complexion can be found in anti-aging skin care products. Since they are all natural and effective, they help your body’s natural healing process to eliminate the root cause. Look for ingredients like Cynergy TK, Phytessence Wakame, natural vitamin E and grape seed oil as these ingredients will definitely assist in relieving your skin issues.